Green Grape Smoothie

Grapes are one of the fruits that clean and heal the most as they clean the lymphatic system. Ayurveda recommends to fast on only grape juice once in a while. It strengthens the digestive fire and improves health.

  • 1/2 avocado
  • 2 cups sweet green grapes
  • 1 cup spinach
  • Coconut water or water
  • A little piece of ginger
  • 1/2 lemon juice (optional)

Blend everything until it is very creamy and serve right away.

Recipe Source:

Guia de Jugos y Batidos by Morena Escardo available as a free download at www.morenaescardo.com

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